About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
-
Ground Movement Series – Hip Bridge Workout
-
Ground Movement Series Episode 1
-
My New Favorite Self-Massage Tool
-
Forearm Self-Massage For Elbow, Wrist, Hand, And Finger Pain
-
Start Your Fitness Journey Off With Self-Love
-
Eliminate Pain With Somatics – Thomas Hanna’s Somatic Exercises
-
Ease Shin Splints With Tibialis Anterior Self Massage
-
I Left My $90k A Year Job And Couldn’t Be Happier
-
Proper Breathing Is Essential For Good Health
-
Standing Up From The Floor – 2 More Techniques