About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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Movement Monday – Start Working On Your Balance
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Psoas Self-Massage – Help Your Hip, Back, And Groin Pain
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Movement Monday On Wednesday! Split Squat, Deadlift, Squat
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What You Say And How You Say It Matters
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The Fitness Industry Is Lying To You – There Are No Shortcuts
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The Most Overlooked Nutrient – The Importance of Adequate Sleep
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You Will Rock It – Core Strength And Stability
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Never Miss An Opportunity To Practice Good Movement Fundamentals
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Movement Monday – Building Your Base
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August 13, 2018 Movement Monday – Get Crawling