Benjamyn Smith.com

Humans are built to move. We are strong, we are capable, and we are resilient. We are not meant to wither away and fall apart as we age. That accepted myth is a by-product of lives lacking physical demand. We are all natural movers, we have just forgotten how to move. Movement is a lifelong skill that is developed and honed. It's kept sharp with regular use. We all have the potential for incredible movement throughout our lives. Let me help you rediscover your movement skill and see the health benefits ripple to all areas of your life!