About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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Working Your Core – How To Roll Over Correctly
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Where Should You Start Your Movement Practice
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It’s resolution time – Set Useful New Year’s Resolutions
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Simple Shoulder Exercises To Improve Your Range Of Motion
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Vivobarefoot Tracker Boot vs Lems Boulder Boot
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11-12-18 Movement Monday – Hip Mobility Sequence
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10-22-18 Movement Monday
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Movement Monday 10-8-18 Doing Ground Work
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Between Muscle Ups And Pull Ups – Elbow Pull Ups
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Muscle Balance Is Essential For Quality Movement