Flushing Toxins Out Of Your Body
What To Do When You’re Feeling Under The Weather?
The other day I woke up and felt like total crap. You know the feeling, achy all over, head stuffed up, throat swollen. That first swallow of the morning’s always fun isn’t. Like someone filled your glass of water with razor blades! Continue reading “What To Do When You’re Feeling Under The Weather?”
A Simple Standing Hip Extension Exercise – No Equipment Needed
What Is The Best Diet For Human Health?
What exactly is the best diet for human health? What will keep us healthy, strong, and long-lived? We’re still looking for the answer, the one perfect diet that will finally solve the debate. There’s only one problem. There isn’t one answer.
People vary a great deal in what their bodies’ will tolerate and what they need. For example, people of Asian descent digest rice better than people of non-Asian descent. And people of European descent handle dairy better than people of non-European descent. Continue reading “What Is The Best Diet For Human Health?”
Why Should You Chew Your Food?
Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it. Continue reading “Why Should You Chew Your Food?”
30 Day Challenge – September 2017
It’s already September! The summer is almost gone. I can’t believe how fast it’s gone. Last month I chose to focus on improving my shoulder range of motion. Honestly, I wasn’t super consistent, but now I’ve managed to make it part of my day and things are going well! Continue reading “30 Day Challenge – September 2017”
How Many Reps Should You Do?
A Spontaneous Camping Trip
Hope everyone had a great labor day weekend! I took Friday off and decided to make a last minute trip to Sky Meadows State Park. Normally I set all my gear out the day before and have everything packed up ahead of time. Because of schedules, that just wasn’t possible this time. Continue reading “A Spontaneous Camping Trip”
Balancing Out Rock Climbing With Handstand Work
Many moons ago when I did gymnastics I was pretty good at handstands. That hasn’t been the case for a very long time. My overhead pressing ability is simply pathetic compared to my overhead pulling ability. So I’ve been trying to work on it. Continue reading “Balancing Out Rock Climbing With Handstand Work”