My name is Benjamyn Smith. I'm a movement enthusiast, a nutritional explorer, and an outdoor craver. I have always had a curiosity about human performance and love to help people expand their capabilities. I have a B.S. in Health and Wellness, am a certified personal trainer through NPTI, and also a level 2 MovNat certified trainer.
Work With Me
I am a movement coach and personal trainer located in Ashburn, VA. Would you like to be stronger, move better, and improve your mobility? Contact me for training availability.
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How to Start Your New Healthy Lifestyle
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How To Get The Most Out Of Your Stretch Routine
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Build A Useful Body, Not A Pretty Body
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Why You Shouldn’t Train Like An Athlete
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Moving And My Thoughts On Minimalism
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Stop Bending Over And Start Squatting
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5 Exercises To Build Core Muscles – They Aren’t Crunches
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Are Natural Movement Systems A Fitness Regression?
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The Movement Lifestyle – It’s More Than A Workout
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What Do You Value The Most In Life? There’s More To This Than Money