About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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How To Make Sitting Part Of Your Movement Practice
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Why You Should Practice Movement Slowly
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Single Leg Exercises For Hip Mobility And Stability
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Why You Should Practice Crawling
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Simple Exercises To Keep Your Eyes Healthy
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Scalene Self-Massage For Upper Body Pain
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Working Your Core – How To Roll Over Correctly
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Where Should You Start Your Movement Practice
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It’s resolution time – Set Useful New Year’s Resolutions
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Simple Shoulder Exercises To Improve Your Range Of Motion