About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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Start Your Day With Gratitude
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Stop Doing Ab Exercises – There’s A Better Way!
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You Need More Than Bodyweight Training Exercises
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Take Control Of Your Health
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Take Your Time Getting Fit!
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Internal And External Hip Rotation Exercises
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Why I Don’t Recommend Counting Calories To Clients
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Psoas Release Exercises – Help Back And Hip Pain
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6 Small Changes To Lose Weight
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Your One Rep Max Doesn’t Matter