My name is Benjamyn Smith
I'm a movement enthusiast, a nutritional explorer, and an outdoor craver. I have always had a curiosity about human performance and love to help people expand their capabilities. I have a B.S. in Health and Wellness, am a certified personal trainer through NPTI, and also a level 2 MovNat certified trainer.
Work With Me
I am a movement coach and personal trainer located in Ashburn, VA. Would you like to be stronger, move better, and improve your mobility? Contact me for training availability.
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August 13, 2018 Movement Monday – Get Crawling
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You Cannot Achieve Success Without Failure
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What Responsibilities Are You Using As An Excuse?
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Get-up To A Balanced Carry And Finished With Push Presses
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How To Train Cardio Without Running – Walk With A Load
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Misuse Or Disuse – You’re In Pain From One Of These Two
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Building Healthy Relationships That Work
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New Video Series – Movement Monday Combos
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Making Grain Safe To Eat – Soak, Sprout, Or Ferment
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Strength Training For Beginner Runners