My name is Benjamyn Smith. I'm a movement enthusiast, a nutritional explorer, and an outdoor craver. I have always had a curiosity about human performance and love to help people expand their capabilities. I have a B.S. in Health and Wellness, am a certified personal trainer through NPTI, and also a level 2 MovNat certified trainer.
Work With Me
I am a movement coach and personal trainer located in Ashburn, VA. Would you like to be stronger, move better, and improve your mobility? Contact me for training availability.
-
Stop Bending Over And Start Squatting
-
5 Exercises To Build Core Muscles – They Aren’t Crunches
-
Are Natural Movement Systems A Fitness Regression?
-
The Movement Lifestyle – It’s More Than A Workout
-
What Do You Value The Most In Life? There’s More To This Than Money
-
The Universe Gives You Subtle Hints… If You Pay Attention
-
What Stretches to Do Before Walking – 5 Stretch Routine
-
Understand System Design to Better Design Your Lifestyle
-
The Benefits of Being Cold, Tired, and Hungry
-
Hip Trigger Point Release – Lacrosse Ball Exercises