About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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Take Control Of Your Health
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Take Your Time Getting Fit!
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Internal And External Hip Rotation Exercises
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Why I Don’t Recommend Counting Calories To Clients
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Psoas Release Exercises – Help Back And Hip Pain
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6 Small Changes To Lose Weight
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Your One Rep Max Doesn’t Matter
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Pull-Ups Aren’t A Functional Movement
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Why Do I Hate Working Out?
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Personal Finance And Health – Build Financial Independence