About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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10-22-18 Movement Monday
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Movement Monday 10-8-18 Doing Ground Work
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Between Muscle Ups And Pull Ups – Elbow Pull Ups
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Muscle Balance Is Essential For Quality Movement
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Movement Monday – Start Working On Your Balance
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Psoas Self-Massage – Help Your Hip, Back, And Groin Pain
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Movement Monday On Wednesday! Split Squat, Deadlift, Squat
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What You Say And How You Say It Matters
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The Fitness Industry Is Lying To You – There Are No Shortcuts
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The Most Overlooked Nutrient – The Importance of Adequate Sleep