About Benjamyn Smith
My Movement Coach Journey
∗ B.S. Health And Wellness
∗ Certified Personal Trainer with NPTI
∗ MovNat Level 2 Certified trainer
Personalized Coaching
In-Person and Online Training
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Change Is Hard – It takes Constant Effort And Attention
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How I’m Rehabbing My Lower Back Pain
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Ground Movement For Neck And Upper Back Strength & Mobility
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Ground Movement Series – Hip Bridge Workout
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Ground Movement Series Episode 1
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My New Favorite Self-Massage Tool
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Forearm Self-Massage For Elbow, Wrist, Hand, And Finger Pain
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Start Your Fitness Journey Off With Self-Love
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Eliminate Pain With Somatics – Thomas Hanna’s Somatic Exercises
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Ease Shin Splints With Tibialis Anterior Self Massage