Homemade Road Blocks

I want to talk a little bit about my greatest hindrance to getting this whole YouTube blog thing going. Now that I’m finally rolling and have hit a rhythm I feel pretty good about what I’m doing. I’m having fun and getting a lot out of the whole process. However, that wasn’t always the case. And sadly, my greatest road block was really myself.Continue reading

short on time

5 Minute Horse Crap

They’re all over the internet and the TV. 5 minute abs, 5 minute buns, get beach ready in only 15 minutes a day. The promise of amazing results while barely altering your lifestyle. It’s horse crap. There are no short cuts to a healthy, functional body. I’m not going to lie though, the time crunch is real.Continue reading

five fingers feet on table

The Best Pair of Shoes Ever

I absolutely love Vibram Five Fingers. I bought my first pair way back in 2007 about 3 months after they were released. There were only two styles then. With or without a strap. Now there are so many different styles it’ll make your head spin! But why do I like them?Continue reading

The Fascia is King

I very recently started reading a book called Anatomy Trains. It’s the textbook for the system of the same name. It requires a solid anatomy foundation, but it’s an incredibly interesting read. It illustrates how completely integrated the body is. It’s far more integrated that just muscles moving joints.Continue reading