Get Your Glutes Back Into Working Order

me doing a glute bridge

Our glutes aren’t what they used to be. These are the largest, most powerful muscles in the whole human body and most of us barely use them.

It’s not really our fault though. All the sitting and driving have made them weak and stupid. Here’s a really simple glute exercise with several variations to help get them back into prime form!

Simple Homemade Fermented Salsa

me chopping tomatoes to make salsa

8-10 tomatoes
1 large red onion
2 jalapenos
small handful cilantro
salt amount equal to 5% of produce weight

Here’s a really simple fermented salsa recipe! I love salsa and put it on all kinds of things. I practically live on eggs so salsa is my go to condiment.

The extra benefit of this salsa is that it is fermented so it keeps longer and also has beneficial bacterial to help out you digestion! Give it a try and let me know what you think.

What Has Technology Cost Us?

I often find myself marveling at the technology around us. The leaps we’ve made just in my lifetime are nothing short of staggering! Most everyone carries around all the information in the world on their cellphones. You can learn just about anything on YouTube. Even people who don’t have much money have climate control. But what have we lost in this process? Continue reading “What Has Technology Cost Us?”