Lunge Variation to Stabilize Hips, Knees, and Ankles

Just in case you have the regular lunge figured out, I want to share a version that will bring the challenge back! Here’s the plie lunge.

This variation really makes the lateral muscles of the leg work. It will help strengthen everything on the outside of the leg and teach you how to better stabilize the hip, knee, and ankle.

Try it out, but go slow! It will leave you crazy sore if you overdo it.

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