Make That Internal Weight Belt USEFUL Again!

The transverse abdominis, or TVA, is your internal weight belt. It holds all your organs in place and supports the spine. It wraps from the spine all the way around to the front of your belly.

All our time sitting in supportive furniture has limited our capacity to activate this muscle. But no more! Here’s a couple variations of a simple exercise that will reeducate you on how to activate this essential muscle.

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