Today I’m bringing you a dead simple exercise to help retrain your. glutes. Many of you may have seen this one before, but it tends to be considered a girl exercise.
Don’t let that chase you away! It’s really a great exercise for rehabing our chronically tight hips. This little guy works the hips through a range of motion we don’t often use otherwise.
Doing it regularly can help relieve lower back pain and improve hip mobility. It’ll also strengthen your glutes so that you can better help support your spine without garbage ergonomic chairs!