Getting up off the floor poses a problem for many people. This shouldn’t be the case though. Here are 4 techniques you can practice to make this movement no problem at all.Continue reading
Monthly Archives: November 2017
What Does Getting Up from the Floor Without Using Your Hands Show?
Not too long ago there was a study that stated that getting up from the floor without using your hands proved you were more likely to live longer. Studies like this that look at a very small variable and use it to make very broad assumptions are problematic. So what does this study really show?Continue reading
Effort vs Results – Learn to Love The Process
I was recently watching an Ido Portal documentary and he said something that put the final puzzle piece in something I’d had rolling around in my head for a while. I had been thinking about effort vs results. I don’t remember Ido’s exact quote, but it was along the lines of learn to love the process because the goal is bullshit.Continue reading
Upper Back Mobility Exercises – Shoulder Stability and Scapular Mobility
Looking for upper back mobility exercises? How about more shoulder stability? Having scapular mobility issues? That’s why I put together this simple workout. Since I focus on workouts everyone can do, I designed it to use minimal equipment and I kept the intensity low so you can do it every day!Continue reading
What Two Days Of Intensive Movement Showed Me
I spent the first half of last week getting my Level 2 MovNat trainer certification. You can read my MovNat level 2 certification review here if you haven’t already. In a nutshell, it was a lot of fun and I learned a lot.Continue reading
Level 2 MovNat Certification Follow Up
So last week I flew out to Denver with a mission. Well… two missions. Mission one was to hang out with my climbing partner who moved out there in August. But mission two, which was really priority one, was to get my MovNat level 2 trainer certification!Continue reading
October ’17 Challenge Review and November Challenge
How’d my 30-day challenge in October go? I challenged myself to work on my foot mobility. Frankly, I did a crap job of this one.Continue reading