benjamyn smith doing a hip bridge

Ground Movement Series – Hip Bridge Workout

This ground movement series edition is a workout built around the hip bridge, aka glute bridge. Tight, weak hips can lead to lot’s of aches and pains not to mention poor movement ability. I’ve put together a quick workout you can do to regain strength and control over this under appreciated area of your body.

Just follow along with the workout and whip your hips back into shape!

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