Ben working on neck and upper back strength and mobility

Ground Movement For Neck And Upper Back Strength & Mobility

I’m really enjoying this ground movement series so far. I hope you are too! Back to movement this week. This week I’m focusing on the neck and upper back strength and mobility. The workout is only a few minutes long so if you need more work just go through the sequence one or two times more.

The Workout

This workout uses flexion, extension, lateral movement, as well as rotation. Where the head goes the body follows. It’s absolutely critical that you have a healthy neck if you want healthy movement throughout the body. Unfortunately, most of us spend a lot of time with our heads fixed in a similar position for hours at a time.

This workout seeks to regain the mobility that has been lost due to disuse over time. Don’t force the workout. Take your time and work at it every day until mobility has been restored! I’d love to hear what you think of this one. In truth, this workout is for me too. Neck and upper back are one of my problem areas so I’ll be joining you with this workout on the regular.

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