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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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Recent Posts

  • How To Make Sitting Part Of Your Movement Practice
  • Why You Should Practice Movement Slowly
  • Single Leg Exercises For Hip Mobility And Stability
  • Why You Should Practice Crawling
  • Simple Exercises To Keep Your Eyes Healthy

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

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