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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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Recent Posts

  • Change Is Hard – It takes Constant Effort And Attention
  • How I’m Rehabbing My Lower Back Pain
  • Ground Movement For Neck And Upper Back Strength & Mobility
  • Ground Movement Series – Hip Bridge Workout
  • Ground Movement Series Episode 1

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

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