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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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Recent Posts

  • Movement Monday – Start Working On Your Balance
  • Psoas Self-Massage – Help Your Hip, Back, And Groin Pain
  • Movement Monday On Wednesday! Split Squat, Deadlift, Squat
  • What You Say And How You Say It Matters
  • The Fitness Industry Is Lying To You – There Are No Shortcuts

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

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