The Trigger Point Therapy Workbook

I call this book the pain bible. I’ve owned a copy for over 10 years and have given away numerous copies. If you want to learn how to effectively self-massage, this is your go-to reference!

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The Craft of the Warrior

A book full of information and tools on how to edit your life and live with intention.

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Life Was Never Meant To Be A Struggle

A simple book with a profound message. One of my all-time favorites.

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natural hormonal enhancement

Natural Hormonal Enhancement

I was told about this book back in 2004. I still feel that it is the greatest diet book ever written. And by diet, I don’t mean that thing people do 4 weeks before the beach trip. I mean the way a human eats to maximize performance and health. The education on hormones in this book alone is worth the purchase price.

 

Alignment Matters

 Katy Bowman delivers fantastic advice on skeletal alignment. This book is organized by body part and covers the whole body in detail. You can skip right to the area giving you issues or read the whole thing. There are corrective exercises and tons of info to improve your knowledge.

 

Why Zebras Don't Get Ulcers

This book does a fantastic job of explaining stress responses. Stress responses can be good or bad. I wrote a short post about it. You can read it here. If you really want to understand in detail how stress affects your life, this is the book. The author also has a film documentary that’s worth checking out. It’s called Stress, Portrait of a Killer.

 

Nourishing Traditions

This book is not only a fantastic cookbook, but it’s an incredible education on how our food system has changed the way we eat. It’s no coincidence that as industrial agriculture has taken over more of our food system, issues like obesity and diabetes have become more prevalent. Use this book learn how to make truly nutritious meals.