five fingers feet on table

The Best Pair of Shoes Ever

I absolutely love Vibram Five Fingers. I bought my first pair way back in 2007 about 3 months after they were released. There were only two styles then. With or without a strap. Now there are so many different styles it’ll make your head spin! But why do I like them?Continue reading

The Fascia is King

I very recently started reading a book called Anatomy Trains. It’s the textbook for the system of the same name. It requires a solid anatomy foundation, but it’s an incredibly interesting read. It illustrates how completely integrated the body is. It’s far more integrated that just muscles moving joints.Continue reading

The Comparison Game

Our modern American landscape has been shaped by a feeling of lack. We are completely blasted not just daily, not just hourly, but practically minute-to-minute about everything we don’t have that we should have. But nowhere is this more damaging than in the area of body image.Continue reading

The Easiest Stretch I’ve Ever Done

Just last night, I was doing some stretching before bed and made a surprise discovery. I’ve recently readopted the habit for about an hour or so before bed because it helps me get a really good night’s sleep. While I was stretching I noticed that I had a lot of tension in areas I hadn’t noticed before. These areas were around my ribs.Continue reading