improve focus and concentration

How To Increase Focus and Concentration

Have you ever wondered how to increase focus and concentration? Your ability to focus is actually a skill that needs to be practiced. And to make matters worse, the modern world is extremely adept at distracting us! That means if you’re not trying to improve your concentration, then your ability to concentrate is probably getting worse…

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Stretching Doesn’t Work… Or Does It?

I’ve seen post after post and article after article recently with a proclamation. The verdict is in. Stretching doesn’t work. The thing I dislike about these kinds of headlines is that they’re designed to get people’s attention and the information they provide is generally pretty narrow. The real question is, is it true that stretching doesn’t work?

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take control of your health

Take Control Of Your Health

Do you have control over your health or have you given your authority away? Today I want to talk about why you need to take control of your health. It’s really not your fault if you’ve lost it. You’ve been taught to give it away.

We have medical professionals we see for all of our issues. We’ve been taught that healing comes from outside you. You need to take a pill or have a procedure done to fix your issue. Sometimes this is true. Often times it isn’t. Most illnesses or injuries will heal themselves with time, rest, and healthy habits if given enough time.

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Don't Rush Your Fitness Journey

Take Your Time Getting Fit!

So you’re ready to start moving more and get into better shape. Great! It’s easy to rush in and try to do everything all at once. But there are some good reasons to take your time getting fit. Not only will you stick with it longer, but you’ll also be healthier along the journey.

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small changes to lose weight

6 Small Changes To Lose Weight

Losing weight can be a complex issue. Today I want to share 6 small changes you can use to lose weight. I want to keep things simple and low tech. Nothing fancy here. Just little things you can tweak that will make it more likely you will drop body fat and improve the health of your lifestyle.

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