All those flashy jumping and dynamic movements are a lot of fun to watch and make us feel good to pull off. But if you haven’t spent time working on your movements slowly, you could be missing some issues in your range of motion!Continue reading
Crawling is a fantastic movement and also a foundational movement. It’s the first thing we figure out after learning to roll over. And believe it or not, you can still get a lot of benefits from crawlingContinue reading
It’s a convoluted mess. You want to start moving more, but you don’t know where to start. How should you get started with your movement practice? It’s actually not so hard. We’re starting with the basics of human movement!
It’s the new year and it’s that time when everyone sets resolutions. Here are some tips to help you make the most of your resolutions.