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Category Archives: Videos

It’s resolution time – Set Useful New Year’s Resolutions

Posted on January 3, 2019January 5, 2019 by Ben Smith

It’s the new year and it’s that time when everyone sets resolutions. Here are some tips to help you make the most of your resolutions.

Shoulder Mobility Exercises

Simple Shoulder Exercises To Improve Your Range Of Motion

Posted on December 13, 2018December 13, 2018 by Ben Smith

Vivobarefoot Tracker Boot vs Lems Boulder Boot

Posted on December 6, 2018December 6, 2018 by Ben Smith
Ben Smith Doing Elbow Pull Ups

Between Muscle Ups And Pull Ups – Elbow Pull Ups

Posted on October 3, 2018October 3, 2018 by Ben Smith

I’ve always wanted to be able to do a strict muscle up. And MovNat upped the ante by introducing me to a false grip strict muscle up. Pull-ups have never been an issue and neither have dips. The problem is bridging the gap between a pull-up and a dip to complete the muscle up. Enter the elbow pull up!Continue reading→

Psoas Self-Massage Technique

Psoas Self-Massage – Help Your Hip, Back, And Groin Pain

Posted on September 19, 2018September 19, 2018 by Ben Smith
split squat deadlift squat

Movement Monday On Wednesday! Split Squat, Deadlift, Squat

Posted on September 12, 2018September 18, 2018 by Ben Smith
The fitness industry is lying to you

The Fitness Industry Is Lying To You – There Are No Shortcuts

Posted on September 6, 2018September 18, 2018 by Ben Smith
you will rock it

You Will Rock It – Core Strength And Stability

Posted on August 30, 2018September 18, 2018 by Ben Smith
building your base

Movement Monday – Building Your Base

Posted on August 27, 2018September 18, 2018 by Ben Smith
movement monday get crawling

August 13, 2018 Movement Monday – Get Crawling

Posted on August 13, 2018September 18, 2018 by Ben Smith

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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Recent Posts

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  • Dis Ease – A Healthy Mind Makes A Healthy Body
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