It’s the new year and it’s that time when everyone sets resolutions. Here are some tips to help you make the most of your resolutions.
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Between Muscle Ups And Pull Ups – Elbow Pull Ups
I’ve always wanted to be able to do a strict muscle up. And MovNat upped the ante by introducing me to a false grip strict muscle up. Pull-ups have never been an issue and neither have dips. The problem is bridging the gap between a pull-up and a dip to complete the muscle up. Enter the elbow pull up!Continue reading
