Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it. Continue reading “Why Should You Chew Your Food?”
You wouldn’t think that cell phone use would be part of a blog that focuses on movement would you!? But the truth is staring down at your cell phone for hours a day can cause major neck issues over time. Continue reading “The Best Way To Look At Your Cell Phone”
I’m back with some advice on how YOU should define your success! It seems self-explanatory, but you may not even realize how much you’ve let others direct your path in life.