Natural Movement Demonstrations

This page contains videos that demonstrate natural movements. There is no instruction, just the movement.

Sitting Positions

Benjamyn Smith Long Sit
Benjamyn Smith Bent Long Sit
Benjamyn Smith Bent Sit
Benjamyn Smith Side Bent Sit
Benjamyn Smith Cross Sit
Benjamyn Smith Open Bent Sit
Benjamyn Smith Crossed Bent Long Sit
Benjamyn Smith Crossed Half Open Bent Sit
Benjamyn Smith Kneeling
Benjamyn Smith Flexed Foot Kneeling
Benjamyn Smith Tall Half Kneeling
Benjamyn Smith Knee Hand
Benjamyn Smith Foot Hand
Benjamyn Smith Prone Lying
Benjamyn Smith Lying

Stretches

Crawling

Get Ups

Ground Transitions

Jumping