New month, new challenge. It’s October already! Last month I tried limiting my caffeine. This month I’m going back to something movement related. Ok, maybe not movement so much as stretching. Continue reading “October 2017 30-Day Challenge”
That’s it. September’s over already! It’s time to review how I did for the 30-day challenge I set for myself. In September I decided to limit myself to only one cup of regular coffee a week. If you want to read the full post you can find it here. Continue reading “September 2017 30-Day Challenge Update”
The other day I woke up and felt like total crap. You know the feeling, achy all over, head stuffed up, throat swollen. That first swallow of the morning’s always fun isn’t. Like someone filled your glass of water with razor blades! Continue reading “What To Do When You’re Feeling Under The Weather?”
What exactly is the best diet for human health? What will keep us healthy, strong, and long-lived? We’re still looking for the answer, the one perfect diet that will finally solve the debate. There’s only one problem. There isn’t one answer.
People vary a great deal in what their bodies’ will tolerate and what they need. For example, people of Asian descent digest rice better than people of non-Asian descent. And people of European descent handle dairy better than people of non-European descent. Continue reading “What Is The Best Diet For Human Health?”
Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it. Continue reading “Why Should You Chew Your Food?”
It’s already September! The summer is almost gone. I can’t believe how fast it’s gone. Last month I chose to focus on improving my shoulder range of motion. Honestly, I wasn’t super consistent, but now I’ve managed to make it part of my day and things are going well! Continue reading “30 Day Challenge – September 2017”