Aside from an issue you were born with or an acute injury, if you’re in pain it’s almost certainly from either misuse or disuse. The human body is incredibly resilient but years of misuse will cause it to break down. And if you just sit on a couch all day, your body will no longer be useful.Continue reading
Let’s have the relationship talk. Despite what you’re probably thinking right now, I don’t mean your significant other. Although that is an important relationship, I’m talking about all your relationships. The relationships you have with everyone in your life.
Why are we talking about healthy relationships on a health and fitness website? We’re talking about it because humans are social critters and require a community if we’re going to be healthy. If you want a strong, healthy community then understanding relationships is extremely important.Continue reading
How often do you see someone walking down the street staring at their mobile phone? What about driving, or sitting at dinner, or out with friends? Most of us are hopelessly addicted to our cell phones.
Bread was just discovered in an archeological site in Jordan. Why is this a big deal? Because the bread is around 14,000 years old. It’s widely accepted that humans began agriculture around 10,000 years ago. This means the discovered bread is 4,000ish years older than agriculture.
Keeping a healthy mind is more than just doing a crossword puzzle every day. There is a mind-body connection that cannot be ignored. You have to engage them both if you want to be healthy. That’s where novel movement comes into play.Continue reading
Big houses, fancy cars, and new toys are why we go to work right? But what about high-quality food? So often we skimp where we should be spending and spend where we should be skimping. The job of humans not that long ago was just getting food.Continue reading