improper hip extension

How Do Tight Hips Cause Lower Back Pain?

Ok… The hips! Your hip should be an extremely mobile joint. And it should be able to operate mostly independently from your spine.

This is really important when you extend your leg behind you. This action is known as hip extension. This should happen basically every step you take while walking or running.Continue reading

Modern Human Environment - City Scape

The Modern Human Environment Is A Tactile Wasteland

Our modern human environment is an incredibly odd blend of over-stimulation and under-stimulation. We are bombarded by loud noises constantly. Lights alter our circadian rhythm. And the constant buzz of media and caffeine make sure we’re running at a steady anxious buzz. But what about the environment we navigate? Does it offer the same level of stimulation?Continue reading