The Universe gives you subtle hints that you are off your path. That’s very kind of it. But the thing that’s really kind is that if you miss the subtle hints, it gives you more obvious hints. If you’re oblivious enough it may end up giving you the proverbial, or literal, car crash to tell you that you need to sort out your shit.Continue reading
It’s gonna sound a little crazy, but there are really only three kinds of systems: extractive, sustainable, and regenerative. We hear a ton of talk about sustainable systems these days. But that’s because our society is mostly based on extractive systems, so sustainable systems are a big step up. So, what are all three system types?Continue reading
Well, maybe not the bit about being tired. I’m pretty sure most of us are far more tired more often than our ancestors were. But in regards to dealing with a lot of life’s little unpleasantries, those of us in well-off countries don’t have to deal with them that often.Continue reading
I’ve heard people say lot’s of things regarding their bodies and fitness levels. They say things like I want to lose weight, tone up, get smaller, get bigger, or lean out. But what I can’t remember a single person ever saying to me is, “I want to be weaker”.Continue reading
Ok… The hips! Your hip should be an extremely mobile joint. And it should be able to operate mostly independently from your spine.
This is really important when you extend your leg behind you. This action is known as hip extension. This should happen basically every step you take while walking or running.Continue reading
Our modern human environment is an incredibly odd blend of over-stimulation and under-stimulation. We are bombarded by loud noises constantly. Lights alter our circadian rhythm. And the constant buzz of media and caffeine make sure we’re running at a steady anxious buzz. But what about the environment we navigate? Does it offer the same level of stimulation?Continue reading
Why am I talking about why video games are popular on a healthy lifestyle blog? Well, I really enjoy games. They actually do a lot for me. But why they’re so popular is what I’ve been mulling over recently.Continue reading