oganizing my body on a bench press

Don’t Rush, Organize Your Body

Hurry, hurry, hurry through the reps. Fast as you can knock ’em out and move on to the next set. No real awareness and no real control. It’s a scene I’ve seen every single time I’ve been in a gym. When we’re doing movements, we’re constantly educating our bodies how to operate. If we rush through this process we retard that learning.Continue reading