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Tag Archives: caffeine

30 Day Challenge – September 2017

Posted on September 6, 2017September 9, 2017 by Ben Smith

It’s already September! The summer is almost gone. I can’t believe how fast it’s gone. Last month I chose to focus on improving my shoulder range of motion. Honestly, I wasn’t super consistent, but now I’ve managed to make it part of my day and things are going well!Continue reading→

my coffee making kit

Caffeine Doesn’t Always Love Me

Posted on February 22, 2017March 16, 2017 by Ben Smith

I love a good cup of coffee. Besides the taste, I really enjoy the ritual of making a cup of coffee in the morning. It also gives me a really good excuse to not hurry into my morning. The only problem is, coffee doesn’t really love me back.Continue reading→

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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