It often seems impossible to lose weight. You go to the gym every day and you follow all the diet advice. But nothing ever seems to change. It must be that you’re genes have made you overweight right? Probably not. What could the problem be?Continue reading
What exactly is the best diet for human health? What will keep us healthy, strong, and long-lived? We’re still looking for the answer, the one perfect diet that will finally solve the debate. There’s only one problem. There isn’t one answer.
People vary a great deal in what their bodies’ will tolerate and what they need. For example, people of Asian descent digest rice better than people of non-Asian descent. And people of European descent handle dairy better than people of non-European descent.Continue reading
Every time some one I know starts “dieting” all they can talk about is calories. People are obsessed with calories! I don’t think most people even know what a calorie really is. I’m not even convinced they have very much to do with food value at all!Continue reading