The human body is an amazing connected machine. This is a double-edged sword though. Trigger points in your forearm can lead to pain in your elbows, wrists, hands, and even fingers. I’m going to share a couple of forearm self-massage techniques you can use to relieve the muscle tension and pain.Continue reading
Tag Archives: massage
My First Rolfing Session
I spend a lot of time working on myself to combat the muscle tension created through my day job. I’ve gotten pretty good at it over the years, but it pretty much just keeps my head above water. I just don’t have enough time to focus and really fix the problems. I finally went to see someone who did. This morning I had my first Rolfing session ever.Continue reading
