Flexibility and mobility are pretty much the same things, right? It might seem that way with a superficial glance. But really they’re different enough to warrant a discussion.Continue reading
How can I strengthen my ankles? That’s a fair question. A lot of ankle problems come from a lack of flexibility and mobility. Luckily I’ve just made a short video that shows a simple exercise you can do to help!Continue reading
Our feet are the foundation for our entire bodies. If they’re not working properly, the odds are pretty good it’s going to create problems elsewhere in our bodies.
Here in the developed world we’ve spent most of our lives in rigid supportive footwear that’s also shaped nothing like a human foot. As a consequence we have poorly developed feet that are actually deformed.
Here are a few simple things you can do to help restore health to your feet!