I’m going to share my go to stretch for my neck and shoulders. This one is a little awkward until you get used to it, but it really helps loosen up my neck, shoulders, and back. I even find that I have a little more space in my ribs after doing it.
If you have physical neck limitations, this stretch could be a little of a problem for you. Things like herniated discs or fused vertebra may make this out of reach.
Hanging is an important movement for the development of the human shoulder girdle. Without these motions bones deform and muscles weaken. Or rather they don’t develop properly.
But since we are living organisms, we can restore a healthy shoulder girdle! It’s time to start hanging and swinging to rebuild a healthy shoulder.