The Movement Coach Approach
My focus is on building good movement patterns and encouraging healthy eating habits. Your movement patterns don't just affect you when you're working out. They're the patterns you use throughout the day. Building healthy patterns won't just make you stronger, more resilient, and healthier, but it will also make your daily life tasks easier to manage.
The concept my movement coaching is based around is better fitness because of better movement. I don't believe in chasing fitness as the goal of working out. It's a consequence of moving well and moving often. I'm here to help you find a more capable you. What would you like to be able to do with your body?
Movement Coach Pricing
My monthly rate for virtual movement coaching is $175. This includes a personalized movement program and follow-up virtual meetings with me to make sure you're on the right track. All training is conducted through True Coach and is month-to-month. There's no long-term contract or commitment.