Natural Movement Demonstrations

This page contains videos that demonstrate natural movements. There is no instruction, just the movement.

Sitting Positions

Benjamyn Smith Long Sit"
Benjamyn Smith Bent Long Sit"
Benjamyn Smith Bent Sit"
Benjamyn Smith Side Bent Sit"
Benjamyn Smith Cross Sit"
Benjamyn Smith Open Bent Sit"
Benjamyn Smith Crossed Bent Long Sit"
Benjamyn Smith Crossed Half Open Bent Sit"
Benjamyn Smith Kneeling"
Benjamyn Smith Flexed Foot Kneeling"
Benjamyn Smith Tall Half Kneeling"
Benjamyn Smith Knee Hand"
Benjamyn Smith Foot Hand"
Benjamyn Smith Prone Lying"
Benjamyn Smith Lying"

Stretches

Crawling

Get Ups

Ground Transitions

Jumping