Pandiculation to Release Tight Neck And Shoulders

If you’re like most people, you spend a lot of time at a desk or behind the wheel of a car. There’s a good chance you suffer from a tight neck, upper back, and shoulders. Today I want to share a pandiculation to release tight neck and shoulders.

A pandiculation is a movement, commonly considered a stretch, to release tight muscles and reset your nervous system. This is different from stretching in that it has a lasting effect. This particular pandiculation helps release tension in your neck, shoulders, and upper back. It only takes a few minutes and you can do it throughout the day as needed!

Enjoy your now more relaxed upper back, neck, and shoulders!

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