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Tag Archives: exercises

Simple Exercises to Keep Your Eyes Healthy

Simple Exercises To Keep Your Eyes Healthy

Posted on February 14, 2019February 15, 2019 by Ben Smith
Shoulder Mobility Exercises

Simple Shoulder Exercises To Improve Your Range Of Motion

Posted on December 13, 2018December 13, 2018 by Ben Smith
exercises to build core muscles

5 Exercises To Build Core Muscles – They Aren’t Crunches

Posted on April 2, 2018September 18, 2018 by Ben Smith
benjamyn smith doing modified pull up

Exercises To Help You Do Pull Ups – All You Need Is A Bar

Posted on January 29, 2018September 18, 2018 by Ben Smith

Looking for your first pull-up? Pull ups are a pretty strength demanding movement. So I’ve come up with these 6 exercises to help you do pull ups! These exercises are designed to build on each other to become progressively more challenging.Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

Recent Posts

  • Why Should You Care About Single Leg Balance?
  • Put Your Priorities First – Do You Make Time For Yourself?
  • Get More Movement In Your Life Every Day
  • Why Should You Get Healthy?
  • Colorado Mountain Hike – I Really Screwed Up This Video

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