Benjamyn Smith Logo
  • Home
  • Coaching
  • Resources
    • Blog
      • Blog Posts
      • Videos
      • Movement Monday
      • Reviews
        • Books
        • Gear
        • Websites
    • Exercise Demonstrations
    • Exercise Instruction
    • Workouts
    • Podcast
  • About
    • My Story
    • What Is MovNat?
  • Menu

Tag Archives: fitness

how to stay motivated to get fit

How To Stay Motivated To Get Fit – 6 Tips

Posted on January 9, 2018September 18, 2018 by Ben Smith

Do you know how to stay motivated to get fit? Every year at New Years, tons of people make the commitment to improve their fitness. But honestly, many of them drop off before the end of even the first month! What can you do to make sure that doesn’t happen?Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

Recent Posts

  • Why Should You Care About Single Leg Balance?
  • Put Your Priorities First – Do You Make Time For Yourself?
  • Get More Movement In Your Life Every Day
  • Why Should You Get Healthy?
  • Colorado Mountain Hike – I Really Screwed Up This Video

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
A SiteOrigin Theme
error

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
    Facebook
    fb-share-icon
  • Twitter
    Follow Me
    Post on X
  • YouTube
    YouTube
    Set Youtube Channel ID
  • fb-share-icon
  • Instagram