I mentioned recently in my article about whether or not bread is Paleo that you can eat grain but it need to processed first. So I thought today I would expand on that thought. The three methods I mentioned were soaking, sprouting, and fermenting.Continue reading
Bread was just discovered in an archeological site in Jordan. Why is this a big deal? Because the bread is around 14,000 years old. It’s widely accepted that humans began agriculture around 10,000 years ago. This means the discovered bread is 4,000ish years older than agriculture.