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Tag Archives: rock climbing

indoor top roping rock climbing

One Step Forward and Two Steps Back

Posted on February 23, 2017March 16, 2017 by Ben Smith

You’ve heard the expression one step forward and two steps back. It’s almost always used in a negative way. Like you made progress and then had to start over again. But it’s not always a bad thing. Sometimes you have to go backwards to move forward.Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

Recent Posts

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