Your Outlook Affects Your Results

Good food and lots of quality movement are both major keys to a healthy lifestyle. But what can be even more important is actually a positive mental outlook. Stress is such a major killer, that all the good food and movement really can’t undo the damage caused by a poor mental outlook.Continue reading

What’s All the Stress About Stress?

It’s pretty common knowledge these days that stress is bad for you, but really that’s not the whole story. What we commonly refer to as stress is actually distress. There’s another type of stress and that’s called eustress. It’s the opposite of distress. Eustress helps our minds and bodies adapt to our environment.Continue reading