Benjamyn Smith Logo
  • Home
  • Coaching
  • Resources
    • Blog
      • Blog Posts
      • Videos
      • Movement Monday
      • Reviews
        • Books
        • Gear
        • Websites
    • Exercise Demonstrations
    • Exercise Instruction
    • Workouts
    • Podcast
  • About
    • My Story
    • What Is MovNat?
  • Menu

Tag Archives: tension

Do You Have A Muscle Strength Or Tension Imbalance?

Posted on June 12, 2017June 12, 2017 by Ben Smith

Too much tension across a joint can be damaging. Extra tension leads to too much pressure and too much friction. All this extra force makes the bits and pieces that make joints work smoothly wear out before their time. But the usual prescription may not be what’s needed to fix the problem.Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

Recent Posts

  • Why Should You Care About Single Leg Balance?
  • Put Your Priorities First – Do You Make Time For Yourself?
  • Get More Movement In Your Life Every Day
  • Why Should You Get Healthy?
  • Colorado Mountain Hike – I Really Screwed Up This Video

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
A SiteOrigin Theme
error

Enjoy this blog? Please spread the word :)

  • RSS
  • Follow by Email
  • Facebook
    Facebook
    fb-share-icon
  • Twitter
    Follow Me
    Post on X
  • YouTube
    YouTube
    Set Youtube Channel ID
  • fb-share-icon
  • Instagram