Get-up To A Balanced Carry And Finished With Push Presses

It’s Monday! Time for a new movement combo. I’m going to make this one just a touch more complex than the first one. Don’t worry though, you’re still picking up heavy stuff!

August 6, 2018, Movement Monday Workout

3 Get-Ups (use whatever weight you like)

Balanced carry across narrow platform (I like a 2×4)

5 Push Presses

Repeat this sequence 10 times. Remember to alternate sides every time through on the get-ups!


Keep in mind that you need to pick a weight that you can both do a get-up with and also push press!

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