balancing on a log

You Cannot Achieve Success Without Failure

Failure is the path to success. If you’re not failing, then you’re not pushing your boundaries. The mantra, “failure is not an option” is folly. In order to learn a new skill and to expand your capabilities, you’re going to have to fail many, many times. And even once you succeed there will be a lot of room for improvement.Continue reading

Responsibilities in a notebook

What Responsibilities Are You Using As An Excuse?

Before I start with this topic, let me assure you that I am very guilty of doing this myself and this post comes from the last 2 years of me making tough choices to completely change the course of my life. I put it off for far longer than I should have because there were things I had to “take care of first”. Sometimes that’s true. Most of the time it’s not. In my case, it mostly wasn’t true.

“The best way to avoid responsibility is to say, ‘I’ve got

-Richard BachContinue reading

building healthy relationships

Building Healthy Relationships That Work

Let’s have the relationship talk. Despite what you’re probably thinking right now, I don’t mean your significant other. Although that is an important relationship, I’m talking about all your relationships. The relationships you have with everyone in your life.

Why are we talking about healthy relationships on a health and fitness website? We’re talking about it because humans are social critters and require a community if we’re going to be healthy. If you want a strong, healthy community then understanding relationships is extremely important.Continue reading