Bread was just discovered in an archeological site in Jordan. Why is this a big deal? Because the bread is around 14,000 years old. It’s widely accepted that humans began agriculture around 10,000 years ago. This means the discovered bread is 4,000ish years older than agriculture.
Keeping a healthy mind is more than just doing a crossword puzzle every day. There is a mind-body connection that cannot be ignored. You have to engage them both if you want to be healthy. That’s where novel movement comes into play.Continue reading
Big houses, fancy cars, and new toys are why we go to work right? But what about high-quality food? So often we skimp where we should be spending and spend where we should be skimping. The job of humans not that long ago was just getting food.Continue reading
Flexibility and mobility are pretty much the same things, right? It might seem that way with a superficial glance. But really they’re different enough to warrant a discussion.Continue reading
Now that summer’s in full swing I’m spending less and less time in shoes. That’s really how I like it. It’s easy to get used to wearing shoes. We tell ourselves that minimalist shoes are a good compromise. But what I notice every Monday when I have to throw my minimalist boots on again, is that there is no substitute for barefoot.
It’s the loss of sensation and the loss of use of my toes that make me feel disconnected from the ground in shoes. There are no differing textures or temperatures in shoes. And even in my beloved Five Fingers I can’t grip and balance with my toes as well as I can barefoot.
When you first start going barefoot, lots of things poke the bottom of your foot and it hurts. At least you think it hurts. In many cases, it doesn’t. Your foot just has the sensitivity turned way up because of shoe soles.
After a 2-mile barefoot hike in the woods, there was very little that caused me any problem to step on. That’s because the nerves in my feet readjusted their sensitivity. Now to be fair, I also have well-conditioned feet. And you’ll probably need some adjustment time before you try something like this hike. But my feet aren’t anything the average person couldn’t attain.
I fight wearing shoes every chance I get. Walking barefoot is one of life’s simple pleasures.
I know, I know I’m really old fashioned and it seems like I’m fighting technology all the time. I just got my first mortar and pestle, a really nice granite one and I’m in love. You’re right. A spice grinder would be faster. But is it better?Continue reading
It’s easy to feel overwhelmed after you’ve decided you need to get healthy. Where to start! It’s common to jump in with both feet and try to change everything all at once. But that usually doesn’t work too well.