It’s a convoluted mess. You want to start moving more, but you don’t know where to start. How should you get started with your movement practice? It’s actually not so hard. We’re starting with the basics of human movement!
It’s the new year and it’s that time when everyone sets resolutions. Here are some tips to help you make the most of your resolutions.
More Movement Monday to start your week on the move!Continue reading
I’ve always wanted to be able to do a strict muscle up. And MovNat upped the ante by introducing me to a false grip strict muscle up. Pull-ups have never been an issue and neither have dips. The problem is bridging the gap between a pull-up and a dip to complete the muscle up. Enter the elbow pull up!Continue reading
Strength training was originally popularized through bodybuilding in the 70’s. Arnold Schwarzenegger popularized working out and a bodybuilding style weightlifting program became the norm for cross-training athletes.Continue reading