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Tag Archives: practice

practicing contralateral balancing

Never Miss An Opportunity To Practice Good Movement Fundamentals

Posted on August 28, 2018September 18, 2018 by Ben Smith

We move less than we ever have. That’s a problem in itself. But when we do move, we frankly move like shit. Most of us have numerous movement pathologies. And poor movement patterns gradually break the body. They lead to pain and dysfunction. Why not take every opportunity you get to move better?Continue reading→

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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