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person doing split squat

Movement of the Week: Lunge

Posted on March 22, 2017April 7, 2017 by Ben Smith

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Posted in Videos and tagged lunge, split squat.

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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