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Moving From The Ground Up

Posted on June 26, 2017June 26, 2017 by Ben Smith

Alright! Today I’m just going to show some groundwork. These are all simple exercises I like to do to help open up my hips. None of them require any equipment and can be done just abut anywhere.

There’s no instruction this time. Just a few reps of each exercise!

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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