I’m kicking off a new video series! Every Monday I’ll be bringing you a new movement combo you can use to improve your movement capabilities. This first week is a simple lifting and carrying combo.
The Lifting And Carrying Combo
This first combo is:
5 hip hinges
Lap the weight to a chest carry
Carry the weight for 25 yards
set the weight down
Repeat for 5-15 minutes as conditioning allows
Pick a weight that challenges you for your set amount of time but that does not compromise form.