New Video Series – Movement Monday Combos

I’m kicking off a new video series! Every Monday I’ll be bringing you a new movement combo you can use to improve your movement capabilities. This first week is a simple lifting and carrying combo.

The Lifting And Carrying Combo

This first combo is:

5 hip hinges

Lap the weight to a chest carry

Carry the weight for 25 yards

set the weight down

Repeat for 5-15 minutes as conditioning allows


Pick a weight that challenges you for your set amount of time but that does not compromise form.

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