10-8-18 Movement Monday Combo

Movement Monday 10-8-18 Doing Ground Work

More Movement Monday to start your week on the move!

This combo is a good way to open up your hips and spine with lots of rotation and plenty of range of motion. Use it as a warm up to get your day and body going right!

The Movement Combo

Movement Monday Combo:
Prone Laying to Supine: 3x each side
Transition to Elbow: 5x each side
Rock to Squat: 5x
Transition to Half Kneeling: 5x each side
Tripod Transition: 5x each side

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