More Movement Monday to start your week on the move!
This combo is a good way to open up your hips and spine with lots of rotation and plenty of range of motion. Use it as a warm up to get your day and body going right!
The Movement Combo
Movement Monday Combo:
Prone Laying to Supine: 3x each side
Transition to Elbow: 5x each side
Rock to Squat: 5x
Transition to Half Kneeling: 5x each side
Tripod Transition: 5x each side
