Category Archives: Videos

Gym Muscle Anatomy Series: Trapezius

Posted on February 26, 2017September 18, 2018 by Ben Smith

No Equipment No Problem

Posted on February 25, 2017April 7, 2017 by Ben Smith

Squat Series: Quad Stretch

Posted on February 20, 2017April 7, 2017 by Ben Smith

Squat Series: Outer Hip Stretch

Posted on February 17, 2017April 7, 2017 by Ben Smith

Squat Series: Calf Stretch

Posted on February 15, 2017April 7, 2017 by Ben Smith

Squat Series: Inner Hip Stretch

Posted on February 13, 2017April 7, 2017 by Ben Smith

Squat Series: Hamstring Stretch

Posted on February 10, 2017April 7, 2017 by Ben Smith

3 Keys to a Successful Movement Practice

Posted on February 3, 2017April 7, 2017 by Ben Smith

Movement Compilation 2017

Posted on January 29, 2017March 15, 2017 by Ben Smith