Category Archives: Videos
Getting Up Off The Floor – 4 Techniques So You Can Stand Up
Getting up off the floor poses a problem for many people. This shouldn’t be the case though. Here are 4 techniques you can practice to make this movement no problem at all.Continue reading
Upper Back Mobility Exercises – Shoulder Stability and Scapular Mobility
Looking for upper back mobility exercises? How about more shoulder stability? Having scapular mobility issues? That’s why I put together this simple workout. Since I focus on workouts everyone can do, I designed it to use minimal equipment and I kept the intensity low so you can do it every day!Continue reading
Neck Strengthening Exercises at Home – Eliminate Neck Pain
If you’re having problems with neck pain, it’s probably because you don’t use your neck enough! With all the time we spend staring in the same direction, out a windshield, at a computer screen, or at a TV, it’s not hard to see that our necks don’t get much movement variety.Continue reading
Finding My Own Happiness – How I Edit My Life
Happiness always feels like some far away dream. If I could just live here, or if I could just have this, or if I could just do this I’d be happy. For me, finding my own happiness has been challenging. But here are are some tips I’ve found that help me edit my life and build a life I want to live.Continue reading
How Can I Strengthen My Ankles? – Building Ankle Muscles
How can I strengthen my ankles? That’s a fair question. A lot of ankle problems come from a lack of flexibility and mobility. Luckily I’ve just made a short video that shows a simple exercise you can do to help!Continue reading
Changing Some Classic Yoga Poses Into a Great Core Exercise!
I’m going to show you a way to change the cobra pose and the downward dog pose into a great way to work your core. This is really going to target the deep core muscles that support your spine.Continue reading
Flushing Toxins Out Of Your Body
Flushing Toxins Out Of Your Body
Detoxing is a big thing right now. Should you detox? Can you even detox? The truth is you’re detoxing all the time. We have systems that are constantly working to eliminate toxins.Continue reading
A Simple Standing Hip Extension Exercise – No Equipment Needed
This is a simple standing hip extension exercise to work out your glutes and hamstrings that doesn’t require any equipment beyond something to put your hands on for balance.Continue reading
Why Should You Chew Your Food?
Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it.Continue reading
