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Tag Archives: chewing

Why Should You Chew Your Food?

Posted on September 8, 2017September 8, 2017 by Ben Smith

Most of us don’t think too much about chewing our food, but it’s actually pretty important. There are several good reasons to chew your food well past the point you can just swallow it.Continue reading→

About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

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