Fitness Program Design Primer

Let’s talk fitness program design for a little while. There are workout routines all over the place. You can hire someone to write one for you, download one from a website, get one out of a book or magazine, or even write one yourself. But do you know how to make sure you’re getting what you need?Continue reading

Up the Intensity!!!

When we talk about exercise, intensity invariably becomes a discussion topic. I don’t think exercise intensity is well understood by most people. I think a large part of that, is because the word intensity is a poor word to describe what we really mean. I think difficulty or challenge would be a better option.Continue reading