How Many Reps Should You Do?

I’m gonna talk some program design basics today. First you have to understand the three core goals of lifting program design.

1. Strength
2. Hypertrophy
3. Endurance

The basic breakdown is 1-5 reps for strength, 8-12 reps for hypertrophy, and 13+ reps for muscle endurance.

But don’t forget rest time! 2-5 Minutes for strength, 45-90 seconds for strength, and 30 seconds or less for endurance.

There’s more info in the video!

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