Monthly Archives: February 2018
I’ve Never Heard Anyone Say They Want To Be Weaker
I’ve heard people say lot’s of things regarding their bodies and fitness levels. They say things like I want to lose weight, tone up, get smaller, get bigger, or lean out. But what I can’t remember a single person ever saying to me is, “I want to be weaker”.Continue reading
How Do Tight Hips Cause Lower Back Pain?
Ok… The hips! Your hip should be an extremely mobile joint. And it should be able to operate mostly independently from your spine.
This is really important when you extend your leg behind you. This action is known as hip extension. This should happen basically every step you take while walking or running.Continue reading
The Modern Human Environment Is A Tactile Wasteland
Our modern human environment is an incredibly odd blend of over-stimulation and under-stimulation. We are bombarded by loud noises constantly. Lights alter our circadian rhythm. And the constant buzz of media and caffeine make sure we’re running at a steady anxious buzz. But what about the environment we navigate? Does it offer the same level of stimulation?Continue reading
Why Are Video Games Popular – It May Not Be What You Think
Why am I talking about why video games are popular on a healthy lifestyle blog? Well, I really enjoy games. They actually do a lot for me. But why they’re so popular is what I’ve been mulling over recently.Continue reading
