It seems impossible. You set a goal, you come up with a plan, and you work toward it. But no matter how diligent you are, you never seem to make your goal. Assuming you’ve set a reasonable goal, what in the world could be going on!?Continue reading
Simple Neck and Shoulder Stretch
I’m going to share my go to stretch for my neck and shoulders. This one is a little awkward until you get used to it, but it really helps loosen up my neck, shoulders, and back. I even find that I have a little more space in my ribs after doing it.
If you have physical neck limitations, this stretch could be a little of a problem for you. Things like herniated discs or fused vertebra may make this out of reach.
Fitness Program Design Primer
Let’s talk fitness program design for a little while. There are workout routines all over the place. You can hire someone to write one for you, download one from a website, get one out of a book or magazine, or even write one yourself. But do you know how to make sure you’re getting what you need?Continue reading
Keeping It Real In the Digital Age
I’m changing things up today! The world of social media is constantly showing us everyone’s amazing lives. It can really make you depressed about your own!
Don’t let what everyone is showing you fool you. You’re only seeing a tiny glimpse into their lives.
They’re only sharing the planned and scripted jewels. Live your life your way and know that social media isn’t the whole picture.
Lean Doesn’t Equal Fit or Healthy
We’ve been told basically throughout our entire lives that leaner is better. While you’ve probably never, or virtually never, been told that directly, media and popular culture has been blaring it incessantly. Six-pack abs seem to be everyone’s goal. But, the truth is everyone has a six-pack. Continue reading
Just Hanging Around
Hanging is an important movement for the development of the human shoulder girdle. Without these motions bones deform and muscles weaken. Or rather they don’t develop properly.
But since we are living organisms, we can restore a healthy shoulder girdle! It’s time to start hanging and swinging to rebuild a healthy shoulder.
The Rolfing Saga Continues
Yesterday I had my second Rolfing session and I continue to be impressed! Last time focused mostly on my neck and upper back. This time the focus was more on my feet and lower legs.Continue reading
Hike Two in the Five Fingers
I know I’ve been talking about feet a lot recently, but it’s the time of year when I start getting out and about in the woods more often. And this time, unlike previous years, I’ve decided to take my Five Fingers with me. Normally I would wear a light hiking boot, or more recently a minimalist boot. Despite my knowledge and experience, I was impressed with the difference the Five Fingers made.Continue reading
Let’s Talk Nutrients For A Sec
I want to take a little time to talk about real nutrition and nutrients. We’re all pretty much familiar with the standard nutrients: vitamins, minerals, carbohydrates, protein, fats, etc. But I would argue there are a lot more nutrients necessary to be healthy that aren’t generally considered nutrients.Continue reading